Power Packed Banana Oat Smoothie
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Creamy, filling, and full of feel-good nutrition. This smoothie blends banana, oats, peanut butter, and milk into a thick, satisfying drink loaded with fiber, protein, and healthy fats—perfect for a quick and balanced meal.
Ingredients
- 1 ripe banana
- ¼ cup rolled oats
- 1 tbsp peanut butter
- 1 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional)
- ¼ tsp cinnamon
- 1 tsp chia seeds (optional)
- 4–5 ice cubes
Instructions
- Blend it all. Add banana, oats, peanut butter, milk, honey (if using), cinnamon, chia seeds, and ice cubes into a blender.
- Go smooth and thick. Blend on high until it’s completely smooth and creamy. Scrape down the sides if needed.
- Taste and tweak. Want it sweeter? Add a bit more honey. Want it thinner? Add a splash of milk.
- Serve cold. Pour into a tall glass, sprinkle some oats or seeds on top if you like, and enjoy immediately.
Cooking Moments
Tips & Variations
💡 Use frozen banana for a milkshake-like texture without needing too much ice.
🌿 Vegan version: Use almond, oat, or soy milk and maple syrup instead of honey.
🥜 Nut-free option: Replace peanut butter with sunflower seed butter or skip it entirely.
💪 Boost it: Add a scoop of protein powder for a full meal replacement.
The Chefta
Fonder & Ceo
Chefta’s Notes
📖 This smoothie has been my go-to on rushed mornings. It’s like breakfast and coffee’s calm cousin—nourishing, filling, and no mess.
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